Recovering from drug addiction is more than simply breaking the habit of using drugs. It is an arduous process that involves different levels of recovery and rehabilitation, one of which is detoxification.
As most would know, substance abuse and drug addiction can alter how our minds work. The chemical imbalance in our brains causes our bodies to be dependent on these toxic compounds, so it will be hard for a drug addict to quit right away. It means that if these toxins aren’t flushed out of the body, it will be twice as hard for drug recovery patients to get better.
This is where the process of detoxification will come into play. Drug detoxification, commonly known as detox, is the natural process of cleansing the body of these harmful chemicals. It’s a vital part of an intensive addiction rehabilitation program that helps millions across the country overcome their addictions, whether from illicit substances or alcohol.
What goes on in the detox process? Read on to find out.
Strategies for Removing Toxins from the Body
The road to recovery is often hard, especially if one attempts to do it without the help of family, friends, and experts. The first step to recovery is admitting to oneself that they have a problem and making up one’s mind to help themselves.
When you have finally decided that enough is enough and want to kick the deadly habit, the next step is detoxification. A center for addiction treatment in Clarksville offers some tips on how one can flush these toxins out of your system:
- Increase your water consumption.
As mentioned earlier, detoxification is all about flushing out toxins from your system, and what better way to flush them out than by drinking lots of water?
As we all know, experts advise drinking eight glasses of water a day. A recovery patient, however, is advised to drink as much as 12 glasses a day. It is to aid in the cleansing process and replenishes the body when the patient has diarrhea or is constantly vomiting, both of which are common withdrawal symptoms.
- Engage in some physical activity.
Sweating can aid in the removal of toxins. Therefore, the more physically active you get, the quicker the cleansing process.
Moreover, low-intensity exercise can stimulate the release of more dopamine, the same neurotransmitter that gives you that “good” feeling when taking drugs or alcohol. It means that exercising can replace drugs in giving you that “high” without the adverse effects of these dangerous substances.
Recovery patients are encouraged to go hiking, running, or swimming when cravings strike.
- Practice meditation and breathing techniques.
Breathing techniques and meditation can assist in relaxing both the body and mind. They can assist a patient in resisting urges while boosting the body’s oxygen generation.
Meditation and breathing exercises improve blood flow and, in certain situations, cause perspiration. They are effective in eliminating toxins from the body. Meditation, in particular, has significant advantages in the treatment of addiction.
- Maintain a healthy eating plan.
If you seek treatment from a rehabilitation clinic, medical specialists will be in charge of developing a nutrition plan to aid your body on its path to recovery. While withdrawal symptoms may decrease appetite, you should keep to the diet plan.
Diet programs are tailored to your body’s demands during cleansing, particularly while experiencing severe withdrawal symptoms. Following the specified eating plan will allow your body to function more normally.
- Avoid potential triggers.
Withdrawal symptoms can harm a person’s physical and mental health, and the slightest stimuli in your environment can trigger cravings.
Avoiding triggers might be the most challenging of all drug detoxification tactics. While in recovery, keep an eye out for and avoid circumstances or activities that can trigger your desire for drugs.
Avoid situations where people want to use drugs if at all feasible. When you feel the need to seek narcotics, distract yourself with music, sports, and other activities.
- Make use of your support network.
If there is one thing you must grasp on your path to recovery, it is that you are not alone on this road. Friends or family will always be there for you at your darkest hour. Regardless of your flaws, recognize that those who genuinely care about you will want you to succeed in your drug recovery.
Surround yourself with individuals who express their love and support for you honestly. They will strengthen you as you go through the cleaning and healing process. It is normal to feel vulnerable; your friends and family will always be there to catch you when you are at your lowest and urge you to fight and live a healthy lifestyle after you have recovered.
- Speak with a professional.
Seeking expert assistance might be challenging. Sometimes, a patient feels ashamed or anxious, and these feelings will prevent them from entering detox programs. Even when people wish to quit using drugs, they may refuse to seek medical aid because they believe they can detoxify themselves at home.
Rehabilitation clinics are well-equipped with medical personnel who can monitor a patient’s health, especially if they develop withdrawal symptoms. A patient might also be particular that detox clinics follow safe detox protocols. While home detox is feasible, it is not recommended for people with a severe substance-use history. Always try to find a reputable detox center like MedicalDetox.ca to guide you through your rehab and help you through tough withdrawal times.
Certified treatment programs may assist addicts in regaining their physical and emotional health and the confidence to return to society as productive members. Medical professionals can also provide post-recovery advice on flushing medications from your system.
Drug misuse alters brain function, and numerous situations might “trigger” drug desires inside the brain. It is vital for persons in treatment, particularly those in an inpatient institution or jail, to learn how to detect, avoid, and manage triggers they are likely to encounter following treatment. To successfully detox from narcotics, follow and apply these measures.