By Scott Thompson
THIS WOMAN loved to travel but her THIRTY STONE figure resulting from consuming up toĀ 30,000 CALORIES A DAYĀ meant she always needed to book TWO FLIGHT SEATS and was once even refused a ticket because the agent said she was TOO BIG ā but she has since lost a staggering SEVENTEEN STONE.
Educator, Norma Dibrell (26) from Rio Grande Valley, Texas, USA spent the first 25 years of her life completely obsessed with food.
Whether it was a good day, or a bad day Norma would reward herself with as much as 30,000 calories a day consisting of three huge meals and four hefty snacks. At her largest she was 30st 8lb and a dress size 32.
Because of her size Norma didnāt see any point in taking up any physical exercise. It wasnāt until she fell in love with travel that things started to change for her.
Norma had to book two flight seats as she was unable to fit in one and she couldnāt take part in the many fun activities that others do when travelling such as climbing or jumping off waterfalls or using the ziplines.
In December 2017 Norma had a gastric bypass after realising that being over 30st meant she wasnāt fitting into society and had to make some big changes to her life.
Through radically reducing her calorie intake and exercising at least five times a week, by December 2018 she had lost 17st 10lb and now weighs 12st 12lb and fits a much more comfortable dress size 12.
āFor the first 25 years of my existence food was my coping mechanism. I was easily eating as much as 30,000 calories a day. Whether it was a good day or bad day Iād feel better through food. If my day was just ok, Iād spice it up with food. I just loved food and relied on it,ā Norma said.
āIf Iām honest I still do love eating, but I allowed myself to splurge constantly then and because of my size, weight and priorities, I didnāt see intentional physical activity as an option or necessity.
āThis is what Iād eat on a ābadā day; at 6am a large venti caramel frappaccino, slice of iced lemon pound cake and an egg cheddar and bacon croissant. At 10am Iād have a snickers bar and hot Cheetos. At 1pm Iād have two leg quarters with a cup of rice and a large soda. At 3pm Iād eat a big bag of Doritos and 10 Oreos. At 5pm Iād eat a granola bar and drink another large soda. At 7pm Iād eat 20 chicken nuggets, a BigMac, hot nā spicy chicken, large fries and another large soda. At 10pm Iād eat popcorn with pickles and chocolate covered almonds. I also had a drawer at work jam packed with snacks and I ate them mindlessly and endlessly. The snacks were nuts and chocolate covered nuts, crisps, candy bars and granola bars. This is just in one day and I didnāt really exercise.
āI used to struggle a lot. Especially with travel. I needed to buy two plane seats, I couldnāt use the ziplines, I couldnāt climb or surf, I couldnāt jump off waterfalls, I couldnāt go on roller coasters, I couldnāt wear heels or boots or the nice clothes I wanted to. I couldnāt even leave a room without carefully considering if Iād fit through the exit before trying. I was also always so tired after really short walks.
āThe list just goes on. All this was because of my weight and size. One time I was even refused travel because the agent told me I wouldnāt fit in the seats and they wouldnāt let me buy a second seat. I was so embarrassed.
āIn December 2017 I had gastric bypass surgery and from there I followed my surgeon, dietician and psychiatrist who gave me clear recommendations.
āNow for breakfast I might have a protein shake. Lunch is typically tuna and cucumber or turkey slices and cheese. For dinner a different protein and more veggies like ground turkey zucchini boats, bunless lean cheeseburger or spaghetti squash with turkey meatballs. For snacks Iāll have one of these; jerky, yogurt with berries, pork rind or fruit. Now I exercise on a treadmill or go walking or jogging outdoors five times a week and cover 10,000 steps a day. I now eat about 1,200 to 1,500 calories a day.ā
Although people are amazed at Normaās complete transformation, she admits that it is still difficult on a daily basis because she still had an unhealthy relationship with foods.
āPeople are generally completely stunned when they see me now. They donāt even recognise me anymore,ā Norma continued.
āI think the hardest thing about this journey has been feeling I had to change myself to fit into this world. Boys seem to like me better now that Iāve lost weight, but then people did used to say Iād be prettier if I lost it.
āIām still obsessed with food so I still find it difficult itās still a huge part of my life but I eat differently to be healthier. I now eat foods that fuel me instead of destroy me.
āItās unfortunate that size dictates social value and aesthetics so much, but thatās the truth and people tell me I look good now, as if I looked bad before.
āApart from feeling like I now conform to societal norms, I feel I am very strong and capable. I committed to this lifelong lifestyle and itās completely changed my life. Iām working on my mental health, my relationship with food and educating myself about food.
āIāve increased physical activity a lot and even found joy in crazy things like jogging. Imagine that? I now only need one plane seat with no seatbelt extensions, and I can buy clothes almost anywhere I please. Itās a very different existence to anything I lived before.ā
Norma gives others advice on how they can lose weight too.
āYou really do need to be ready for this journey. You need to really want this for yourself and nobody else,ā she said.
āYou need to understand that this is a lifelong commitment and lifestyle youāre accepting. If youāre not ready, want a quick fix or are doing it for someone else, you may put on even more weight in the end and not be fully invested.ā
Here is a link to NormaāsĀ Instagram.